Isenhurst Country Club

Within Isenhurst we run a variety of Aerobic/Step/Spinning/Fighting Fit classes, which aim to achieve the same thing:

• To burn calories and fat
• To improve your fitness by strengthening your heart and lungs
• To tone and strengthen your muscles

Classes are weight bearing activities and will help increase bone density, thus helping the delay of osteoporosis, especially in women. You will obtain an over all feeling of achievement and improve self confidence through doing classes.